My Clinical Focus
While I'm happy to help you through any challenge you're facing, my areas of clinical focus are listed below. See how I can support you.
Life is full of changes—some planned, others unexpected—and even positive transitions can stir up stress, uncertainty, or a sense of loss. Whether you're starting a new job, ending a relationship, becoming a parent, moving to a new place, or simply feeling lost in the midst of change, it’s okay to need support. I can offer a space to pause, reflect, and find your footing. Together, we’ll explore what this shift means for you and help you move forward with clarity, confidence, and a stronger sense of self.
Anxiety can show up in so many ways—racing thoughts, a constant sense of worry, trouble sleeping, or feeling on edge even when things seem fine on the outside. It can make everyday tasks feel overwhelming and leave you feeling exhausted or out of control. I can offer to help you slow down, breathe, and find steadier ground. In a calm and supportive space, we’ll work together to understand what’s going on beneath the surface and explore ways to feel more at ease in your mind and body.
Living with depression can feel like moving through life with a heavy weight on your shoulders—everything feels harder, and joy can seem out of reach. You might feel stuck, disconnected, or just plain tired, even when there's no clear reason why. I can offer a warm, understanding space where you don't have to pretend everything's okay. Together, we’ll take things one step at a time, helping you find your way through the darkness toward a place where light and hope feel possible again.
Grief is a deeply personal journey that can feel overwhelming, isolating, and confusing. At times, it may come in waves—sometimes gentle, other times crashing. I can offer a safe and compassionate space where you can talk, reflect, and begin to heal at your own pace. Whether you're navigating the loss of a loved one, a major life change, or something else entirely, you're not alone. I’m here to walk beside you, helping you make sense of your experience and find moments of peace along the way.
I’ve experienced profound grief when I lost my mother in a tragic accident in 2013. Although everyone’s experience is different, I can relate to the feelings of confusion and overwhelming sadness that comes with losing a loved one.
Trauma can leave a lasting impact, often showing up in ways you might not expect—sudden emotions, feeling disconnected, trouble trusting, or always being on high alert. It’s not about “just getting over it,” but about finding a way to feel safe again in your own mind and body. I can offer a gentle, respectful space where your story can be heard at your own pace. I’m here to walk with you as you begin to make sense of what’s happened and take steps toward healing, strength, and a renewed sense of peace.
